Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Beautiful calf crush submission by Oliveira. First time Ive seen a calf crush win a UFC fight and first time Ive seen that particular setup used at...
http://www.fightvideomma.com/2012/01/charles-oliveira-vs-eric-wisely-fight.html Nice!!!!!!!!!!!!
Bisping by ko! Round 3 got 18/1 in the bookies , a long shot I know but worth a cheeky tenner
:)
http://www.mmafighting.com/2012/01/29/chael-sonnen-agrees-to-fight-anderson-silva-in-brazil-still-not/
What do you guys think of the reporter?? kinda seems like hes trying to bash 10th Planet to me.
http://www.mixedmartialarts.com/news/380859/Rogan-explains-to-Rosie-ODonnell-how-he-became-a-UFC-commentator/ video inside
Aiden F. Garcia was born yesterday, all 6 lbs. and 19 inches of him. As you can see, his first story both in and out of the womb was MTRG ;-)
Good luck to all Nibiru Warriors putting it on the line this weekend .. the Phoenix crew wishes we could be at Gracie Nationals but unfortunately we...
Hope you guys are digging these videos!
Who are your picks? Main Card Evans vs Davis Sonnen vs Bisping Maia vs Weidman Prelims Dunham vs Lentz Russow vs Einemo Swanson vs Roop
Hey guys, It's been a little while but Rolled Up will be back on Feb 6 with a brand new episode filmed entirely on Guam. What an amazing place!...
Guys please help my student Joe Black spread the word on his new movie starring Ken Shamrock & Mike Brown. http://bunkernva.com/ Teaser: ...
This is my brother and my cousin fucking with pizza delivery lady... he's pretending to be a retard that randomly orders pizza all the time. I'm...
does anybody know any good workouts to build a strong RG?
http://www.ibjjf.org/docs/rulesibjjf1stedition.pdf On part 6.3.2 it has a graph that says which rules are legal/illegal. I'm sure I'm completely...
They say, "Chael Sonnen, beat me, if you can..."
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