Jon Helton was nice enough to come teach and train with us (myself, Griff Lambert, and others) this Saturday. He was down visiting with family and...

This is a true story. I was there. The names have not been changed to protect the innocent. Nobody is innocent here. Sorry if I hurt anybody's...

Just got jiu jitsu off itunes for 99 cents :) This will be added to my training playlist.

I see that yalls have pm'd me here, emailing me is better twisterbravo@sbcglobal.net thank you :)

My plan was to get a job and join American Top Team but my grandpa is sick and it is getting worse, so my mom wants me to go up to ohio and take care...

Hi guys , Im just wondering if there is any chance to get deep half guard from regular lockdown position with double underhooks ? Something like a...

A good friend of mine is a finalist to receive a free wedding. Please go to Abernathycenter.com and vote for Jessica and Antonio. Thanks for your...

I jammed my left thumb pretty badly rolling yesterday and it didnt really swell much and no bruising and i can move it with about 50% range of motion...

A comedy-documentary worth checking out! Should be on netflix.

Architects & Engineers - Solving the Mystery of WTC 7 - AE911Truth.org

I want to buy a new cup. I've been thinking about the one that was on that Sports Science tv show. Just wondering what people think is a good brand?

*YOU* Motivated

first nibiru warrior of the year

We seriously fucking need one here... in essex county.

I have a question... I don't live close to any 10th Planet schools, but i want to try and get ranked, is there any way i can? do i post videos of me...

Can anyone enlighten me to the information or EDDIE'S seminar in Michigan 2/18/2012? Or the rest of his seminars for 2012?

About a minute into the first match, I was dead, due to the weight cut. I came back and fought for third.