So today I went for a run, about 4 miles, and ended it with a sprint to exhaustion and decided to try a breathing technique for recovery that I heard...

He just pulls guard and taps everyone. Happy Holidays. :)

This stuff is new to me. Weird old Japanese Judo guy Sega Saturn commercials. He sometime beats everyone up for having fun doing something other than...

Congratulations on teaching Chan Sung Jung the 2011 submission of the year "The Twister"!

The Colombian jiujitsu scene is becoming like the wild fucking west. Lonely cowboys getting throught how ever they can, small gangs killing people...

Came across this video Spiral/ Berimbolo defense to the back but the Truck is right there, havnt had a chance to try it yet but I definitely will...

http://rebeljj.files.wordpress.com/2011/12/rubber-vector1.jpg

Wishing you all a happy an safe holidays! Love this place and all the savages in it.

After years of turning pages to get techniques I found a real flesh-and-blood teacher in Bill Keeling. I'll be buying private lessons off of him...

I haven't been updating it the way I should of but plan to keep it current from now on. Just got done uploading a good bit of pictures from various...

The one area in my diet that I struggle with the most is the pre-gym/short-time food. I never know what to eat in certain circumstances. My schedule...

I'm sixteen so, obviously, I'm always in school. I ALSO have a "part-time" job, yet they give me 8 hours a day, 6 days a week. Pretty much NO time...

Just seeing who's out in Temecula,CA, or anywhere nearby. I'm in town until the 29th. Been trying to get over to 10th planet Vista to train for a...

Hey mangs, and womangs, anyone on the forum from St Paul? I'm curious because It is the closest one to my location. Being 5 hours away from that moon...