Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
From Caio's Facebook, in response to Glover calling him out for discussing his injuries: Do I smell a grudge match a brewin'?
My matches at Naga in 2-5 years experience 129.9 pounds and under division.
Although the 10th Planet Mississauga Hotbox is not officially ready to launch, we are thrilled that Chris Herzog will be holding seminars on March...
When people asked me why I did not like Jon Jones as a person although I admire him as a fighter, I could not give them a solid reason. I kept on...
Had the pleasure of going to the Music Video release party for the "jiujitsu" video was great seeing the trailer for the Mastering the Twister DVD...
Looking for a Jiu Jitsu Black Belt(brown belt considered), who is: 1) interested in fighting MMA in OneFC(Dream Affiliation) 2) wants to teach...
http://www.facebook.com/photo.php?fbid=10151031630795724&set=a.10150414940990724.623691.722720723&type=3&theater The image was to big to upload to...
It's been alot of fun training and competing. I am now a blue belt under Marcello C. Monteiro and Noah Karbach. Time to up my game to get to that...
I want one! http://au.sports.yahoo.com/banzai/ocean/feature/-/12297271/zapata-s-flyboard-the-human-dolphin/
The real life Sub-Zero! Matt Hester...
http://bestofbjj.com/content/2011/12/09/new-ibjjf-rules/
Thought I'd share a bit of my journey and some tips I have Hope it helps!
Hi guys. Too cut a long story short, i have just been given the 'green light' from the mrs to go spend a couple of weeks or so training in the...
The Korean Zombie in action. Any chance we see some more 10th action?
is there one happening i hear rumors ???dawna eddie any one info please
FRANK MIR! Every Big Nog fan who, like a double-fisted-cock-blowing-Pride-snob, underestimated the skills of Frank Mir collectively got the dick...
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