With all the people doing back flips after wins these days, I wonder what percentage have busted their ass...

OK so here are the highlites. Kid was cheap as hell. As soon as it went to the ground, he was pinching. Grinding his chin into me, but the worst was...

Can you guys tell me the basics in cutting water weight in a 24-48 hour period. I am trying to cut 10 pounds of water out of a 200+ pound weight over...

Here's the info for the mendez seminar I mention to you about. ...

http://www.youtube.com/watch?v=SJ5l6NvnjkU&feature=player_embedded For the iPhoners.

...we are on the verge of getting something broke? Hahaha. Next time you are escaping a leg lock or witnessing someone escape the lock, notice...

Hey here at Chicago North we have been using a few things to help get our comp team the nasiest as well can. I use all of this stuff for my...

We would like a large 10th planet banner/flag/sign for our wall where we train. Does anyone know if there is a way to buy this? Thanks

It Begins... Question: The Intermediate division is 2-5 years experience. Do those of you that have fought in it, remember it being a...

I'm starting to implement a lot more leg locks into my game but I'm having trouble finding much defense stuff... anybody got any good idea's on dvd...

he transitions so fluidly from sub attempts..maybe his style helped inspire eddies pathways?

Get ready for this weekend. http://www.no-gi-grappling.com/grapplvision.html

Damien Walters has been raising the bar for a while. Heres his latest vid

That was the hardest thing ive done in my life

Its still a diamond in the rough no doubt, lots of things I could see improved.. but I think its fairly new. If your looking for any kind of a p90x...