Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I truly like this dude. I was all Chael hater when he first became relevant, even before he started giving interviews. Couple years later and I am...
or the other gears games for xbox 360? i just got a xbox with live its awesome
http://news.yahoo.com/video/honolulukitv-18211460/11-year-old-hero-attacks-kidnapping-suspect-protects-his-younger-sister-27404186.html
Which ones better suckers?
My cardio is great and all I am jsut wondering why I keep gassing out? I know i am 36 and all so my tank is as good as the young guys or anything,but...
I have only had two mma fights. Both were in 2009 when I was 41. This one went good and I'll just say the second one didn't go as well:)
http://www.youtube.com/watch?NR=1&v=R12jWcRE_Ls looks sort like a sorcerer from the back?
I'll be doing a 90min 10th Planet Jiu Jitsu & Leg Lock Seminar as part of the Fight Summit MMA Expo in Vegas at the Rio Dec 1st & 2nd. ...
Sambo seminar with my instructor Igor Yakimov on December 10th. The Seminar with will cover both Gi and No-Gi.
omg! awsome. Taken from Joe Rogans twitter.
http://www.youtube.com/watch?v=sb1HyPU_qmc&feature=related I stumbled upon this and thought it was bad ass. Does anyone know were i can see the...
Saturday Dec 17th is Gi Sunday Dec 18th is NoGi URL: http://projiujitsuseminars.com/calendars/mendes-brothers-seminar/ Quick Background on De...
KSW 17 not lucky for James Thompson who lost after 2 rounds to Mariusz Pudzianowski. After controversial decision all hell broke loose, Thompson took...
First let me say that i love being a part of 10pjj because i truly believe everyone is here to help eachother and i can't wait to kick some ass in...
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