While the conventional wisdom is that "anyone" could have done what Royce did back in the day, the fact of the matter is Royce is the one who...

Looking for some pointers here from anyone really, basic stuff thats easy to pick up on.

Kali came up in a discussion recently and it got me thinking about the different weapon systems out there and which would be the most effective. I...

Happening Now!

Lol......

anyone here having problems registering? i've heard from several teammates here at hq that they couldn't register.

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do any of you guys use knee braces? I hurt my knee last week, had someone in butterfly for a long time, got up, and had this weird feeling like I...

obviously you dont have to answer if you are an active competitor who doesnt want to give people any tips on how to beat you.. buut.. if youre like...

I am a brown belt now!!! It took me 3 yrs & 10 months(I was a purple that long) and Carlos Machado gave it to me I am happy as hell!!!

*Extended*

I'll be doing a seminar in Decatur, Al Sunday Nov 13th: Followed by a 4 day Leg Lock intensive Training Camp: During the camp I'll be...

dude im beering it up as well. Whats your fav beer to drink on a Saturday?

Its not a matter of if he did it right, its the point of the situation. Thats like saying- if only the QB completed that pass in the end zone, they...