Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
When I was a freshman in highschool I got into some serious shit, and the school RO made a deal with me that if I came and boxed for his team so he...
http://www.youtube.com/watch?v=v04IdNPuMlc&feature=feedu
I just stumbled upon this, crappy quality, but the challenge has been thrown down!The Gi vs No Gi question will be answered!
Can we get a thread going where we push each othere to try horrendous and insane exercises? Make the rule you can only post a challenge if you...
I know Eddie and Renato have been getting a hard time from Joe lately so just wanted to send some love all the way from Australia. F&VJJ is how I...
http://migueltorresmma.com/version1/
While the conventional wisdom is that "anyone" could have done what Royce did back in the day, the fact of the matter is Royce is the one who...
Looking for some pointers here from anyone really, basic stuff thats easy to pick up on.
Kali came up in a discussion recently and it got me thinking about the different weapon systems out there and which would be the most effective. I...
Happening Now!
Lol......
anyone here having problems registering? i've heard from several teammates here at hq that they couldn't register.
<iframe width="560" height="315" src="https://www.youtube.com/embed/5kJOQXbRf-w" frameborder="0" allowfullscreen></iframe>
do any of you guys use knee braces? I hurt my knee last week, had someone in butterfly for a long time, got up, and had this weird feeling like I...
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