Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
The 2011 Worlds is coming up and there are several Nibiru competitors, but none of us have 10th planet ibjjf approved rashies. Please Melee, if only...
Protection of cartilage British researchers reported that certain cannabinoids inhibited the production of nitric oxide in cartilage cells and...
I have been going to Jiu Jitsu class for about a month and tonight I nailed my first submission. Arm crush off of spiderweb! It felt awesome!
Feed back plz 1:41 naga vegas MY MATCH- 1:41 http://youtu.be/3Hov5rsKK5s?t=1m41s
http://www.wired.com/threatlevel/2011/06/silkroad/ Have you guys heard about this shit? I've got a friend who swears to me he's used it...
A Luta Livre Team in Brazil was invited to a NO Gi "Jiu Jitsu" Tournament, they took 30 athletes and they all made it to the podium and 13 got the...
Start the feud with this http://www.mmamania.com/2011/9/21/2440119/dana-white-has-a-message-for-bob-arum-f-you#storyjump
I was at work today and got kinda hungry. I was tired of eating everyday at the local mexican rest so I said hey man im tired of eating tacos and...
I'll have to checkthe sched to made sure I figure out the best way to drive there. Although I will be in the city so taxi may work too.
hey guys, quick question... i seem to keep getting stuck in kimuras when im on top in half guard. My partner will go for the kimura, i try to bring...
The brackets are now up. Check Gracie mag. Rafael Mendes vs Bruno Frazzatto in the first round! Adcc I smart about not letting teammates close out...
Anyone know, will ADCC be updating the brackets live or a website we can see the results of matches? I have to work all weekend and cant watch, sorry...
I am starting school in about a week Does anybody know of the nearest jiujitsu gym? Possibly mma?
It'll be my first Official seminar so it'll prove to be an awesome learning experience!
http://www.youtube.com/watch?v=tUpxCNknYpw&feature=player_embedded Please somebody fucking embed this for me!
Hello everyone! I am in need of some advice in the clothing department... I don't really want to wear board shorts, I want something like...
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