so what's a good max squat at 155? I can squat 135 for 9-10 reps, 165 for 6-8. I've never tried 215, but I have a suspicion that I can do at least 1...

Of course the ball and chain might get upset. http://www.mixedmartialarts.com/news/351136/Tuck-your-kid-every-night-into-an-MMA-cage/

I have a bit experience in Muay Thai, Goju-Ryu Karate and MMA (more so with Luta Livre rather than Jiu Jitsu) , but i'm hoping to start training...

DAMN. Gracie got knocked out to the point where he did not even try to recover guard. He did not shoot once, no sitting guard, tried to strike and...

This is hilarious... especially the part where Eddie goes off on a rant about Dolphins.

Dont miss out on genius of Zog.:cool:

On behalf of 10th Planet St. Louis I would like to thank Sean Bollinger for a great seminar at 10th planet Springfield yesterday September 10, 2011....

I was wondering how many of you that have aniexty and compete take a small dose of your xanax before a match to calm ur aniexty..

had fun while it lasted but all good things must eventually come to an end MODS PERMA B& ME!!

Anybody? Ken was responsible for some of the most amazing posts before the forum switch. And now... nothing. It's heartbreaking, really.

The Pyramid Code Part 1 of 5

To pinch the tip while you roll it down.

Out of action until early 2012! http://www.mmafighting.com/2011/09/11/anderson-silva-likely-wont-fight-again-until-early-next-year/

i saw never back down 2 last night and it's fuckin dope, excellent story line, Dope as fight sequences, hot chicks, & some bad ass rubber guard, &...

Yep thread title says it all standing tko 50 sec. into the 2nd round against a tkd black belt (1st dan) video as soon as it's posted my boys phone...