Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
There's a man with a briefcase, and fire in his eye, He doesn't know one day his children will die, from the mess that he made tryin to get a...
Once I had decided on jumping feet first back into grappling and start out Jiu Jitsu I had wanted to get a basic framework and idea of what I was...
Eddie - Rob here. It was really great to see you guest teach at 10th Planet Van Nuys this past Monday Aug 15th. It was my first time seeing you in...
Hey guys I was wondering if u can help me make a workout for a begjnning linebacker? I plan on putting on about 15-20 lbs of muscle by next season...
Gummo Kids Bully -should probably be seen close together Donnie Darko 1+2 Duel to the Death Fist of the White Lotus Red Shadow
Someone submitted a video of Josh sparring at Erik Paulson's. Josh submits the guy with the Epsticutioner starting around the 4:50 mark. ...
Eddie has agreed to making it happen, and we should be pumping out the very first 10th Planet Bongs in the next few months. Go to our facebook...
Article up on www.fiveknuckles.com mentions 10th Planet Charlotte. We'll it kinda mentions it. :) ...
I have been on the Paleo diet for about three weeks and I feel fucking great. I have followed it about 90%. I did feel like shit for the first 4 or 5...
Diaz lied about showing up to press conference and went AWOL. Carlos Condit is now set to face GSP on October 29th. Wonder what happened to...
Do you really think you are making a difference? Since the dawn of humans the only way we are able to survive is by killing other living things and...
Im gonna compete sept 17th. and the rules are the same as ibjjf rules. I was wondering if the Japanese necktie and short arming to get the darce are...
With the 10 year anniversary upon us... http://news.yahoo.com/the-evolution-of-the-9-11-conspiracy-theories.html
This past weekend a few of our students competed in a local tournament. We rarely do local events since they are poorly ran and usually too small for...
Denny will be on the Feb 11 TUFNUFF card in Vegas, oh shit, he it comes! :)
..Is Drug Testing Welfare Applicants Unconstitutional? By ADAM COHEN | Time.com – Mon, Aug 29, 2011.... Under a new Florida law, people...
417-841-8250 to Register. Hope to see a ton of Nibiru Warriors There.
So it has come to my attention recently that playing battlefield bad company 2 online is highly addictive. I've played so much the last 2 months...
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