Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
* LIFE IN THE 1500'S * The next time you are washing your hands and complain because the water temperature isn't just how you like it, think about...
Huge congrats to 10th Planet VistA's Newest Blue Belts.... Kevin Berbrich Patrick Tilford Chris Drozd Analilya Calzada And the VA's newest...
Just saw this video, verry impressive! http://www.youtube.com/watch?v=970YWDwEZrQ
The guy tapped simultaneously as getting knocked out. How many Gi knockouts do you have in all your Mundial greatness?
what up Nibru fam. I moved to Colorado to train with some peeps from the olympic training center and so far this shit is dope. my next fight will be...
Less Skits, More Pranks please
Go Here: http://fishman.competitionalley.com/vote Search for my name: Brandon Jeffries The B-Rad & Adam Image should pop up, then click vote....
I just checking to see if you have a 10th planet black belt in mt pleasant mi? this is what it reads on his face book daniel Lenhart, the head...
Joey Coco Diaz stares down Dr. Octopus and says, ' You want to get to him you gotta go through me C*ck Sucka. ' What's the last tv show or movie you...
What are your opinions on the ideal size for jiujitsu? I'm 6'0" and Im finally starting my journey to put on some muscle mass. And for me I feel like...
So it's been a long time since I've had the means to post on the forum. I've had a bunch of BIG life changes in the last few months. Moved from NY...
What do you guys marinade in and how long? What about recipes? Grill, Fry, Bake, etc?
I can get my knees to the floor in a butterfly stretch but only if my back is against something or I have my hands on the floor but when I lean...
http://crooklynscorner.com/2011/09/popovitch-on-adcc-popularity-and-why-royler-should-have-taken-the-match-with-bravo/ Brazilian jiu jitsu star,...
They say that kid is a black belt in JUDO but what ever fuck what he dose I say i got kill cuz I look at it FROM THE OTHER SIDE CUZ U CAN FINE ME...
Listen losers I have a diet plan goin Do a navy seal workout for an hour Get done with classes Lift weights for an hour Do jiu jitsu,...
http://youtu.be/Ipd_9sNuMcY
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