Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.galsguidetomma.com/2011/8/19/2372310/pantydropper-of-the-week-eddie-bravo What should Master Bravo do to celebrate this prestigious...
http://youtu.be/Yv_Ki4KvEiw
I want to learn some Judo throws besides the basics that they teach in BJJ class, What videoes and books are recommended there are only wrestling...
I tried for nearly 2 months to find a small closet space building for rent. Well, today I locked down 5,000 sq ft warehouse with an additional 3...
First and foremost, the IBJJF site is just horrendous. They just finally post that the NoGi Pan Ams are going to be in New York, but they still don't...
Wanted to thank Steve from Melee for getting the patches printed up and overnighted just in time for the the fights this weekend. Melee is the shit....
I decided a while back that I would create a low lights video from my first tourney so I could see just how far I have come and to show new white...
http://multimedia.foxsports.com/m/video/43905153/ufc-and-fox-join-forces.htm?r_src=ramp
The movie comes out tommorow! Im flipping out and its gonna be in 4D holy shit thats gonna be amazing haha.
My girlfriend Angela is 25 and her cousin Lisa is 21 for some reason her cousin thinks that my girl is old? My girlfriends cousin is DEP to join the...
I also have another @ Otomi Martial Arts in Parker, CO on October 1st. Details and flyer are soon to follow. If you're in the area I hope you can...
id pick Disturbed - Ten Thousand Fists what would you walk out to?
I just recieved an automatic bill on my paypal.... I only wanted one month on this website, is their a way I can undo this and get my money back??? I...
Just thought this shit was cool, even if it weren't my bud Jared on Vocals. Love the Mellow shit at the beginning and then just fucking going hard....
I have been wrapping up and predicting major cards. Just in case you haven't seen any of them yet. http://www.youtube.com/watch?v=k1o8h-9diGQ
Just wanted the 10th Planet Family Know im fighting Oct 8th in Philly for Asylum Fight League.
Just in case I am able to compete in the 2011 world championships, I have decided today is the day I begin to actually train, begin to eat better,...
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