Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
...it is long but he actually backs up a lot of his information with scientific studies and facts. This video ties together many of my own personal...
First off, I am by no means an affiliate but I do my best to keep in touch with everyone and get my reps in. About once a week, I notice a thread...
I've been thinking about this for a little while now. Being that 10PJJ is NoGi based and BJJ is Gi based, shouldn't for ex. a blue in 10PJJ be on the...
All you would need is the lockdown to secure position so you could work for the finish.
So, hello there - Ashley here & I have a question: If I post something too quickly, as I am known to do... is there a way to edit the post that I...
Hey I know we've got some smart guys and gals around here, and some folks living in the LA area. Who's in the entertainment industry here? I'm...
I posted some predictions on my blog, lets get this discussion started!
I wish I had a better story for how it happened. After a few warm up laps, some shoulder rolls, and hip escapes, I bent down for some bear crawls. ...
-Flying arm bars in novice/beginner/white belt divisions -Skimpies -Bare feet in the bathrooms What else?
I started this on the old forum it blew up somebody was working on it and it died, what happened?
I have a few spots open in my Yahoo fantasy league, we do a live online draft in late aug. msg me if you want an invite. It's free but competitive...
Ok, in my first competition I attempted a gogo on a wrestler who was stacking me and pulled something in my knee (there was no pop) ever since then...
Hi Guys Just wondering if someone can point me towards a good gym to start BJJ in Perth, Western Australia. Eddie if you can recommend one that...
Was just wondering. The Muay Thai event I just faught at was put on by my coach's and my dad. Bud Light was one of the big sponcers and my dad got...
Well i was messing around with my brother and he grabbed my thumb and kind of bent it foward and i heared a crack. I put ice on it and it swelled up,...
This kid is working his stuff every day
I'll be in NY city from 5/26-6/1, I think, I'll be stopping in at Marcelos for sure, love that place, but I like training at different places a lot...
I cant be the only one. No-gi since Oct. 2005. Been to gi classes but never worn a gi once. My no-gi gym is an hour and 45 minutes away. Renato...
This kid is working his stuff every day http://www.youtube.com/watch?v=2xUgkJEC5Zw&feature=youtube_gdata_player
So the gym is fighting in our first team challenge in Power Fights up here in the west Chicago Suburbs. We have four dudes fighting and repping the...
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