Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.youtube.com/watch?v=U5VB2hvlAsc cant find the whole vid chael walks around at 217 lol fuck hes such a beast to bad hes a conservative...
2-0 one win by head and arm choke and the other by rear naked choke!
I'm moving their in September and attending Roehamton uni. Contacting people on who would like to do some 10th planet within the uni any one outside...
I never knew.... I was cleaning out my DVR this morning and watched the replay of the recent Dream GP and Titan Fighting Championships 19, I saw...
http://atchamania.com/stream.html ONE ;) your welcome
i should've done it earlier. The one im watchin now is a little blurry
Okay guys so it looks like i will be in Hollywood 10/30 through 11/4, and i just had a couple questions. 1. what are some good hotels within...
made me laugh. thought i'd share. starts at 2:50
Florida crazies will chase, run over and/or try to kick you and your boyfriends a$$...still
This is my first time ever training starting tomorrow and I'm kinda clueless. I know I'm gonna get a mouthpiece and a gi, but I'm not 100% on how to...
Ive been out with a 4-5 day injury and been watching non stop fights, grapple matches, and instructionals. I origanally had to buy the vhs off ebay...
my birthdays today even though i may have upsetted you, now is a good time to get to know me :)
!!
that wouldn't mind renting a room or even a couch (hell a spot on your floor) for 1-3 weeks? all I would need is somewhere close enough to run to...
I am moving tomorrow to a much more warm and sunny place, and would like to burn all bridges. Fuck you to everyone.
I miss his crazy style....
old school, jail break, twister side control, bj penn style stomp (new stomp???) This was me @ 155 vs a 170 lbs friend of mine. My wrestling...
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