Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
made me laugh. thought i'd share. starts at 2:50
Florida crazies will chase, run over and/or try to kick you and your boyfriends a$$...still
This is my first time ever training starting tomorrow and I'm kinda clueless. I know I'm gonna get a mouthpiece and a gi, but I'm not 100% on how to...
Ive been out with a 4-5 day injury and been watching non stop fights, grapple matches, and instructionals. I origanally had to buy the vhs off ebay...
my birthdays today even though i may have upsetted you, now is a good time to get to know me :)
!!
that wouldn't mind renting a room or even a couch (hell a spot on your floor) for 1-3 weeks? all I would need is somewhere close enough to run to...
I am moving tomorrow to a much more warm and sunny place, and would like to burn all bridges. Fuck you to everyone.
I miss his crazy style....
old school, jail break, twister side control, bj penn style stomp (new stomp???) This was me @ 155 vs a 170 lbs friend of mine. My wrestling...
So had my first Muay Thai match Saturday night at American Fighting Alliance's Ground Zero event. I was the only JR on the card. I lost a 3 round...
Sorry guys, but I love college football but most of all I love my ducks.
enjoy<iframe width="425" height="349" src="http://www.youtube.com/embed/1bGSOTAnYaQ" frameborder="0" allowfullscreen></iframe>
http://espn.go.com/mma/story/_/id/6834257/ufc-133-pros-picks-rashad-evans-versus-tito-ortiz Scott Epstein: Rashad has a lot in his favor. I mean,...
Was just wondering where all the various hotboxes actually train at? Is it gym, garage, house, sports hall or something? What's your setup?
Just some shit I just read. Must Read! http://spaceweather.com/
This just popped in my head from me thinkin about infecting my gyms the 10th Planet virus. Then I thought, oh T-virus(Tenth Planet virus) like in...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules