I was looking for a particular video today as I surfing through youtube and stumbled across these (one of my students had them posted) so I thought...

Which submissions are your go-to moves in both training and competition? Mine are: 1-armbar 2-guillotine 3-RNC 4-heelhook 5-kimura

I can do a full butterfly knees to the floor but I cannot lean forward without my knee coming up. When I use a wall in my butterfly and try to lean...

just in case you missed it

Hey guys need some help with my diet. I've got breakfast, lunch, and snacks down but I'm having trouble with dinner. I'm pinching pennies so hard...

Anyone here use weed for curing the symptoms of irritable bowel syndrome? If so how successful are you and what strain?

Ok, so I'll be going out to stay with my family in Marin on August 8th-15th. I want to drop by the gym at least once if not more and was wondering...

I actually posted gi exchange in another thread. However, here's the story. I have 11 students who are begging for instruction but simply can't spare...

It's an old video but I saw it for the first time today. I recommend watching the entire thing, but he hits a twister roll into the twister around...

Dream has added two new fights to the upcoming Dream 17 card in September including lightweight champion Shinya Aoki taking on former WEC champion...

i wanna see um :)

So I am a huge fan of Ancient Aliens but I am not in the USA right now so I don't have access to the history channel. I have tried to find a link and...

I came down with a terrible fever last night,I gotta reschedule my el paso seminar for next sat, ,more details later,so sorry

u no how 10do S@M

I wanted to share this video with the world to show what sort of world we live in, where money comes firstGroundbreaking, non-surgical, non or...

Hey Guys, What's the best head gear? I've always avoided wearing it, because I figure the extra bulk will stop me from weaseling my head out of...

This shit is gonna be Epic, get your Weed & your Mind ready !!!