Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Bottom side control submission vids coming out of the shadows today. Catching a lot of love and equal hate. Just wondering if any side control bottom...
After listening to the recent JRE fight companion podcast I found myself seriously missing EBR. I thought I should share my small story of what it...
Yes, you read right. :rolleyes: Rocky trying to Rear naked choke Hulk Hogan.
Anyone think the system has grown big enough to warrant multiple yearly awards? I was thinking categories: Nibiru Warrior of the Year to the One...
Curious peoples opinion of her and her work, anyone familiar with her?
Just a quick post to let you all know that I took part in the first Yorkshire Open, which was organised by Danny Mitchell. Great tournament that will...
Am I the only one who noticed that in the latest MTS (114) Geo is lookin swole? I'm guessing he's been lifting and eating lots of Onnit...
Hey y'all, I'm reaching out to see if anyone has any links or can point me in the right direction of who to study and/or get in contact with to learn...
Will there be a another book coming out anytime in the future? Currently Eddie has four books published and it would be pretty rad if another was...
I have a bunch of free, simple easy to use information apps up on the Amazon store at: ...
Not many people realise how fast the system is growing and how many high level grapplers are 10th Planet now. Apologies to any missing from the...
RT with the breaking news flash on the unauthorized twerking incident. https://www.youtube.com/watch?v=Z5yEdxAsZWY
I know most good practitioners have their own details on each position and submission. Here are some of mine for The Twister that I wanted to share...
The title says it all, but yeah, definitely the best UFC event yet. Spoilers ahead: To nobody's surprise, Nurmagomedov has won once more, this...
There are a ton of different training routines/ideals. How are y'all training out there in regards to intensity? There is definitely a balance...
I don't know if I'm the only one, but since yesterday I have enormous loading issues on the website and the forum. Every other website runs smoothly...
So my wife and I are whitebelts. On Sundays our instructor has been doing a series on single-leg-X with sweeps into ashi with ankle locks (yes we're...
There's a 14 year old kid who trains at my academy in Germany who is an absolute monster... He's been training 2 years and he destroys me everytime...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules