Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I look at a lot of rolls from Master Eddie. All he needs is a foot. I've drilled this stuff. Quarter guard mini stomp to lockdown. but more often...
Hey guys, I'm just posting to say that I'll be teaching at 10th Planet Essex Hotbox this Saturday the 25th. Spaces are very limited so contact Del...
god damn just 2 of them???
i see this all the time you will have guys that have done mma for 10 years or guys have done no gi for 3 or 4 years and do white belt gi? like me i...
It's just showing a picture of Eddie. Anyone else having this problem? And yes, I am a paying member.
LOL, not PEDs but Jack Lalanes. I was wondering if anyone had any favorite veggie/fruit juice or smoothie recipes they'd care to share.
Hey guys and gals, I'm in Abilene, TX for a little while, and I'm about to start training at Jeremy Henderson's gym here: Zombie BJJ. Just trying...
So my buddy and I are rolling in my basement high off our asses and I do some sort of like roll thing that got me into awesome position for an easy...
For those of you who haven't heard of this guy, here's a highlight.
Chill Dog
...never felt better. Just rolled today for the first time in about 3 years. I got choked out like 10 times and i'm sore as hell but it feels...
Soon to be lhw champ
I wish everyone who's going on the cruise a ton of fun. Be safe, learn some gold and bring it back home to us who couldn't make it. And if anyone...
By Daniel Herbertson MMA Writer and Photographer mmafighting On December 31, 2009, Mizuto Hirota got his arm wrenched behind his back by...
Hey guys just to let you know that my boy Toby Fitzpatrick won his 4th MMA fight last Saturday via split decision (bullshit call tho, but you guys...
forgot how to post video but here is the link.
Happy 21 birthday Joey!! I don't know how you have survived this long!! LMAO!! Love ya brutha!!!!:cool: This is your birthday present. You tapping...
http://news.nationalgeographic.com/news/2005/09/0901_050901_wormparasite_2.html
Well I should be at HQ this Sat. Hope to see some folk there.
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