Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Me and two of my friends train at North Georgia MMA on Sundays in Dawsonville and are looking to get a few more people to train with us. If your in...
hahaha Fuck! the new Renato intro is hilarious!
By two dudes at a Hassett's tournament. Sometimes...strength just outweighs technique. I know its not your thing Stephen, but we even taped it....
Just returned from this long ass trip. But it was worth it. two 1st places, three 2nd and one 3rd place for my young men and women. It's been...
Hey guys, I'm flying in for the cruise on friday night and I've never been to Cali before (or the west coast...) and I've basically got two days just...
Possibly for weighing 182
So when the advanced DVD comes out will there be an option to purchase it on Blu-ray, or some way to download a high def version for an extra five...
ITS A BEAUTIFUL UNIVERSE
I'm from the uk and as such there isn't many no-gi jiu jitsu schools, I often find myself on the living room floor with my mastering the...
http://www.youtube.com/watch?v=oQnsQSRVZno kids a beast!!!
Wish me luck guys and I'll post a video as soon as I can! Of course I'll be repping 10pjj gear!
from www.espn.co.uk/ Mauricio Shogun Rua has told ESPN that he believes stomps should be made legal in the UFC. Former Pride star Shogun...
http://www.youtube.com/watch?v=8w_q8qEgU88&feature=player_embedded
Does anybody here believe the holocaust was a fake? If so plz educate me on it cuz i have been watching some vids saying it was a hoax and they seem...
Recently, i have come up with motivation to literally make a list/diagram/map of all the jj moves an positions i know. Its looks kinda similair to...
Just heard this fight has been booked for September, does anyone know if there's any truth to this?
I thought it would be funny to walkout to this in muay thai shorts that are 2sizes too small. and tell everyone I trained exclusively mt. then when...
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