Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I've been training in the gi for about a month now, and tonight I hit a twister from twister side control, on a blue belt. After he tapped, i told...
..get a bear ;)
I don't know for sure, but evidence is leaning me toward thinking they don't. Compelling Evidence:...
from ufc.com UFC President Dana White’s tweet Wednesday afternoon was short and sweet – “U wanted it! U GOT IT!!!” What the fans wanted was a...
Hi guys, I ran into someone that used to train at the Montreal moon and we were talking about gi, no-gi, grip strength and all that jazz. He...
shayna baszler be hitting TWISTERS like WHAT? (2:16 in video below shes a MONSTER just watch) shes hit 2 and she has some badass subs ...
by MMAjunkie.com Staff on Jun 20, 2011 at 8:15 am ET Japanese striker Riki Fukuda (17-5 MMA, 0-1 UFC) has been forced out of a UFC 133 bout...
Posted on June 20, 2011 by MMAWeekly.com Staff mmaweekly Nate Marquardt steps into the main event at UFC on Versus 4 not only with the...
Although she didn't win, she did do some good things and I'm very proud of her. I'm going to be adding some more elements to her game. :)
Which would be the correct way of doing the lockdown? outside leg in or inside leg out? and why? sorry for the newbie question but needed to know the...
no school anymore >.> nobody to train with, no dummy (or 500 dollars to buy bubba gracie) what can i train with? or how can i get my moves down...
by Mike Fagan from bloodyelbow After 22 months away from action, Gina Carano was scheduled to make her return to Strikeforce last night...
Props: UnfilteredMMA.com With all of the hype that UFC 134 has been riding, one had to assume that tickets would sell pretty quickly....
Epic is the only way to describe the Seminar. Bravo is the best instructor and the most down to earth guy. Totally fueled my fire meeting and...
Just wondering if anyone knows of a hot box or place to train TPJJ near banning or Hemet Ca area. I go to riverside when I can but the gas and...
hi guys was wondering if u could help us, keep getting half guard and guys keep pulling the twister position. from this position i have been getting...
After hearing alot of the Deathsquad crew talking about it having been giving it a go for a month or so now and I definatley think I am sleeping the...
Posted on June 19, 2011 by MMAWeekly.com Staff Urijah Faber Urijah Faber Urijah Faber is used to being in the spotlight. He’s been the...
by Geno Mrosko from mmamania Strikeforce: "Overeem vs. Werdum" last night (June 18) from Dallas, Texas can be characterized quite simply as...
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