Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
ya so this is just an update on this bizzare technique i stumbled on a couple weeks back. I've been using it in practice and pulled it off with a...
for you German readers out there: http://www.groundandpound.de/allgemein/interviews/news/exklusivinterview-mit-matthias-matze-sieber/
Whats the fastest way to get my 10th planet patches sewn onto competition trunks? (aside from the obvious answer of doing it myself) ...i'm really...
anybody actually know what they mean and the popular ones? thanks
taken from facebook http://www.facebook.com/pages/Chuck-Cold-Steel-ONeil/204939819518166 I was officially released by the UFC today. I will...
Yo... What is everyone doing about activities... I dont know what to book up because of our jj commitments... Will we need to book up or can we...
by Mike Whitman (mwhitman@sherdog.com) Stephan Bonnar has suffered an undisclosed injury and will be unable to compete as scheduled at UFC...
Alright here is my base design I thought up its a really clean version not really stylized or anything. But the concept I had was of an outlined...
Ok, I had the first night off from training in a while. I used the time to catch up on the last 2 MTS that I hadn't seen. Got to see the shout out...
Here's a link to a live HDnet broadcast, you gotta sign in, but it's a great stream, The Inside MMA broadcast from the Strikeforce Weigh-Ins just...
I just got an email from the Sheik's right hand man, Guy Neivens, Denny is now officially confirmed in the ADCC 2011 65kgs tournament! Who's...
from cagepotatoe Apparently MMA doesn’t pay if you’re just a regional fighter. A Fresno, California fighter named John Reedy is facing...
By Mike Chiappetta MMA Writer mmafighting The state of Nevada will ramp up random, out-of-competition drug testing for combat sports...
Posted on June 17, 2011 by Mick Hammond from mmaweekly Conor Heun Conor Heun (courtesy of ConorHeun.com) After suffering back-to-back...
that's that guy...joe hoag...that's why they cancelled fear factch...one day i gonna prove you wrong joe hogan...i gonna be the best
I would like any advice you may have other than stretch, cardio and lose weight :) (I know I NEED to do all 3). I am 5'7" and around 300 pounds. In...
Posted on June 16, 2011 by Damon Martin from mmaweekly Fabio Maldonado talks about the judging for his fight against Kyle Kingsbury at the...
After suffering back-to-back losses for the first time in his career, Strikeforce lightweight Conor Heun has taken steps to ensure his return to the...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules