Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I was looking through a MMA magazine and came across something called "Precision Punch" here is the website: http://precisionpunchnow.com/ Does...
hey guys on some of the better guys i train with. when i have double underhooks in the butterfly and i lean back and extend my legs my parnter...
Hey guys, Gabby, VJ and I will be in town july 3 and 4th before the cruise. We actually fly in late night sat. night. Anything going on at HQ on...
I hope all is beautiful! Saturday June 25 from 10am to 12, 10th Planet brown belt Victor Webster is putting on a FREE leglock workshop at HQ....
i no its impossible to get the sub but for what ever reason if you cant get the lockdown but you can get in the same position is there a potential...
by John Morgan and Dann Stupp on Jun 15, 2011 at 6:00 pm ET mmajunkie by John Morgan and Dann Stupp on Jun 15, 2011 at 6:00 pm ET DALLAS –...
from espn! Paul Daley is yet to find out whether his upcoming fight with Evangelista Cyborg Santos will be for the vacant Strikeforce title,...
http://news.yahoo.com/s/yblog_thelookout/20110615/ts_yblog_thelookout/far-out-magic-mushrooms-could-have-medical-benefits-researchers-say
my friend needs to pass a saliva test, any tips
I've gone for SO long without it. Then, BAM. Right before I left for Africa for two weeks...I got it. couldnt drain the SOB for so long and it just...
At the end of the UFC 131 breakdown they talk about it briefly.
Probably a stupid question but I'm listening to the rogan podcast and they're talking about mm so i was wondering if you have to be an American...
Posted on June 15, 2011 by MMAWeekly.com Staff It was almost a certainty following UFC 130 that once doctors cleared Jon ‘Bones’ Jones and...
Alright.. if you could get high with anyone alive today.. who would it be? I'm saying Eddie for the great conspiracy/philosophical convos, Daniel...
Saw this article on MMAFighting.com "I honestly really don't think it does ," he said. "If you have any knowledge at all of jiu-jitsu, it's just...
Sorry too retarded to know how to embed
It's a weed wonderland, Nancy. It's like Amsterdam only you don't have to visit the Anne Frank house and pretend to be all sad and shit.~Doug Wilson.
first tournament saturday, so i have a few questions I weigh 170, should I cut the extra ten pounds? also, I injured myself last thursday, my...
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