do you guys wash em everynight if you have a class the following day? i can do that but i dont wanna dry it and shrink it anymore any advice? and...

What are 10 of your favorite passes and 10 of your favorite chokes in the 10th Planet System? It actually is a very important question

which one of these two fighters are you gusy more interested in seeing face bones? which one poses more threats? also do you guys think its fair...

I recently bought the Mastering the Rubber Guard and Mastering the Twister books, and have been working some of the techniques with students from my...

cliffnotes if you scroll down Hey everyone, I've come to a point that I don't know where else to turn to for advice, so I'd really appreciate...

kinda like helio gracies photo all the gracie gyms have do you guys know a really good pic i can put of him in like 10th planet appearal by himself...

Sorry the video tutorial is kinda bad my rolling dummy aka mom was hurt so i had to take it easy but hopefully you get the gist of everything and can...

Hello everyone, If anyone has any advice on a great chest guard to protect ribs while training, it'd be a great help.

Posted on May 29, 2011 by MMAWeekly.com Staff Shinya Aoki at Dream 6 Dream held its “Fight for Japan” event on Sunday in Saitama, Japan,...

Hey Admins, can you help me change my name back? I didn't mean to change my name, just my Bio. I accidentally pressed save -Bryan Brown

I've been stretching hardcore for a few months now and was able to pull it off today:) I'm just a white belt in the 10th planet system but love the...

Travis Meeks is Days Of The New www.travismeeks.com www.myspace.com/travismeeker www.myspace.com/daysofthenew www.myspace.com/treecolors

Sherdog has an article on him apparantly still wanting to fight Wanderlei Silva... but surely his next fight has to put him in contendership he's...

Posted on May 29, 2011 by Jeff Cain mmaweekly Frank Mir may have a broken jaw and rib following UFC 130. Mir was absent from the UFC 130...

So i'm trying to come up with a new fight name that suits my ideal style... now i'm thinking i may have to go with the same as Matsuchenko as my...

Tore my medial meniscus in my right knee. Can't train for a while. Depressed....

I'm thinking about making a new playlist to train and roll 2 . This is what I got so far. Korn Skrillex Linkin Park Kanye West 30 Seconds...

joe seems to like to trash talk nelson alot, even his grappling credentials i wanna see joe grapple nelson

This dude Slick Ross makes a fool outta some Italian. lolzies xD http://www.youtube.com/watch?v=ePrj2_9xmGo