Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
badassssssssss
I have never purchased a camcorder before, I've read many review sites for suggestions on good buys or good quality recorders... they all suggest...
ya so I got put in an armbar (left arm) grabbed my hand before he could crank the arm, turned towards the guy then took my outside foot and used it...
Love this Guard pass...
Frankly, I'm tired of it. He pushes buttons and brings nothing worthwhile to the forum. ill pay his $5 to ban him. I know many agree.
What do you know about inverted guard and/or Ryan Hall? Any videos and/or articles I should look at? After watching Ryan Hall videos on youtube,...
by John Morgan on May 25, 2011 at 8:35 pm ET LAS VEGAS – Following Wednesday's UFC 130 presser, UFC president Dana White spent an additional...
Posted on May 25, 2011 by MMAWeekly.com Staff from mmaweekly It was a few weeks ago when Georges St-Pierre defeated Jake Shields at UFC 129 in...
http://news.ninemsn.com.au/technology/8253766/satellite-cameras-spot-17-hidden-pyramids
I was able to catch up on a few threads today and.... If you've found yourself with a one day ban today, I suggest you check your forum conduct,...
Is this forum mostly made out of people who do not train, or even if they do they have no idea what fighting/grappling is? Please do not take this as...
Hey guys, I saw this video during my break at work one day, not sure if anyone has ever brought this up here...but this guy talks about how...
Inspired by another thread. Who are your fave submission guys to watch in MMA? Toquino. I'm still blown away how everyone knows he's going for a...
I was having this conversation with one of the blue belts at 10th planet montreal. We were talking about the best way for beginners to develop....
Happy Birthday Chong
I'm sure some of you remember the PSL and they great matches they provided. My question is, with the popularity of BJJ now and the UFC, could a...
any1 from uk/ europe intrested in going to hq mid july. tickets are about £475 from uk. let me no guys
Does anyone besides me enjoy Alex Jones and infowars ,Prision Planet?
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