Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Does anyone besides me enjoy Alex Jones and infowars ,Prision Planet?
http://www.adcombat.com/news/2011-05-24/interview-adcc-veteran-eddie-bravo
I was trying to get insurance for jiujitsu?? does anyone know anyone or know which company to go through??
from mmajunkie! by Steven Marrocco and Dann Stupp on May 25, 2011 at 4:50 pm ET After sitting out a year and a half due to stomach ailments that...
40 seconds in, he sneaks his wrist between his leg to trap his head, and arm. I've seen this done just to trap the arm to set up omoplata..what is...
hey all, i own a school in Parker Colorado ... getting some guys together to work the system. in the area? want to come train? we will be there at...
jones has not done any were near the hard work silva has he hasn't cleared his division he will loss to lyoto phill n rashad jones hasn't beat any...
Posted on May 24, 2011 by Damon Martin mmaweekly! Rashad Evans UFC 98 Rashad Evans If Rashad Evans had his way, he’d be fighting Jon Jones...
by Steven Marrocco on May 24, 2011 at 8:15 pm ET from mmajunkie Josh Barnett is used to putting himself in the best possible shape to mercilessly...
H This is a two part thread, title says it all. Myout out half guard lockdown game is by far my go to positon when I find myself on bottom. I...
Why no new Rogan pod casts?
i had a dream i was rolling with eddie last night.. he submitted me 6 times in 2 minutes.. what the heck.. this is MY dream.. MINE. Screw you eddie....
So finally had a chance to grab my cousins and capture some footage of me executing a few 10th planet moves (twister and rubber guard) a couple...
The advise I get on this forum is always a great help, I've got another gear related question. Can I get a recommendation on knee pads? I'm...
im not a paying customer considering im 15 and my mother will not use her credit card for anything can i use one of those visa prepaid cards? ...
Hope this is in the right place, I couldn't find an introduction thread Have just signed up to the forum and now I’m here I can't believe it took...
Ok so, in about 8 hours time i'm going to face my fate, i read in one the ufc magazines about Kyle Noke's journey e.t.c and his experiance with Steve...
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