Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
do you guys have any idea how i can? im 155 with a little pooch of fat on my stomach and little lovehandles no muscle definition and i wanna gain...
Anyone find them selfs just chillin in guard and just defending rather than advancing? I used to be aggressive when I spar but now I don't really...
Just waiting for my rash guard and grappling tights to arrive.
This thread is for supportng your gym, put anything you want about your gym you train at on this thread, i'll start first. New england mma-...
Since the topic has come up of late I'm posting a few things that Dr. Weil (my favorite doc because he looks at the science of things before...
Posted on May 24, 2011 by Jeff Cain mmaweekly Frank Mir Former two-time UFC heavyweight titleholder Frank Mir may be on the path to another...
This is what the kid who forfeit had to say: "I have a tremendous amount of respect for Cassy and Megan and their accomplishments," Northrup said...
* o Mike Chiappetta o MMA Writer from mmafighting Gina Carano's opponent for her long-awaited return fight will be Sarah...
10th Planet JJ Hartford/Roderick Muay Thai pro MMA fighter Dom Gagliardi wins at 4:26 of Round 1 via Rear Naked Choke Vs Mark McLaughlin fighting out...
http://www.mmafighting.com/2011/03/12/zuffa-purchases-strikeforce/
Well more like proof that ghosts dont exist along with many other mysteries that have easily been explained by our one and only friend SCIENCE!!! ...
I just did a competition this weekend where myself and my team kicked some major ass. However, my 2nd opponent was really strong and had an...
from cagepotatoe Heavy.com is reporting that UFC featherweight champion Jose Aldo has sustained an unspecified injury that will likely push back a...
Saturday I competed in a Gi only tournament without much experience w/gi. I did absolute because I didnt want to cut weight. Well I beat first guy by...
apperently there is alot of talk that the world is going to end this upcoming saturday!!!! WTF! I dont want to die haha.
Im not sure where i should continue to train. What disciplines to train in. Im completley lost... Does anyone have advice for me? Any type of advice...
what are they and how do you get them? it says i have 13 of em...
http://i.imgur.com/B3No5.jpg
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