Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Having been married for more than 10 years, this pretty much sums up my life. I'm sure your experience will be different :)
Just got done training with ufc fighter John Howard, he is an awsome guy! If you ever have the oppurtunity to train with him or just meet hm, do it!...
Gender: MALE Race: HISPANIC D.O.B: 8/19/1977 Height: 6'02 Weight: 235 Hair: BROWN Eye: BROWN In Custody For: RESISTING...
from 5thround.com The game of musical lightweights appears to have finally come to an end for Dream. After seeing four previously rumored...
I love chucks views on fighting.
Updates from Sonnen's CSAC hearing as it happens source: The Underground Josh Gross: JoshGrossESPN NSAC executive director Keith Kizer to...
Heard this interview on NPR yesterday. Pretty crazy. Area 51 'Uncensored': Was It UFOs Or The USSR? ...
Hey guys, anyone doing any 10th Planet training in Tampa/Palm Harbor area? I will be there in June and want to try to get some training in. Hit me up...
Copied exactly as Hammers Hamil wrote it: This is going to be a long post so bear with me... To all the haters keep hating I sill love you guys......
I have a question about what vaccinations I would need to go on the cruise? Im going to check with my doctor about the vaccinations no matter what...
you know how 10 do!
http://www.youtube.com/watch?v=83wKHL-rh3U Strangrways its a class a prison were murders and other wierdos go, he later went on to do a '' Dirty...
In the past few weeks Shinya Aoki has had possibly the most opponent changes in fight history. And now it’s happened again. Literally hours...
Here I go again, but this one is superbadass
So I train at Carlson Gracie miami under Michael "buiu" Porfirio, He's a great teacher and person. Everyone there is super nice and Ive only heard...
http://www.aintitcool.com/node/49680 Who should play JCVDs part?
http://www.mixedmartialarts.com/news/326174/1st-look-trailer-of-Never-Back-Down-2-The-Beatdown/
anybody work with programming? if so plz message me i need your help asap
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