Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Ill be there i have family out there luckly.... hope to see more then me flying the 10th Planet flag.
So i can't wait for Eddie's new book but now that i think of it, why make a book over an dvd? I would guess this because you can discuss other things...
Today I start my training. These are my currrent stats and long term goals Weight 273lbs (damn) goal 220 BMI 34% (DAMN!) ok goal 24% Today I...
Looking at this fight, Nick is gonna fair a lot better than Jake. I still think it's GSP's fight to lose but Nick could easily piss GSP off more...
Holy Shit! http://www.whitehouse.gov/live
i have a feeling theres a thread about this already but ...fuggggit :-D
Has anyone ever pulled off the sorcerer in competion or MMA event?? And do you have footage of it? Would be ace to see :)
I figured this would be the place to ask for it por favor:cool:
Congrats guys and special thanks to Scott for coaching in my absence: Huan-Yu Chen Men’s Intermediate 135.5 – 149 2nd Place Alex Seas Men’s...
if he beats clay guida in june! Posted on May 2, 2011 by Damon Martin mmaweekly.com Things didn’t go as smoothly for his entrance into the...
article from sportsillustrated Randy Couture said he was never more certain about retirement than when he exited Toronto's Rogers Centre Arena as...
homie
Well, let's see here. Beginning weight 382 lbs. w/ bmi 50%+. 365 days later without pills or surgery...170 lbs. Bmi 6-8%. After stepping up my ground...
I'm walking around atm at 170 but cut down I'd be a 145lb fighter I'll probably be starting deadlifts again, and some olympic stuff but my main...
The announce they killed Osama (Probably dead for 10 years already) and they just happen to do it on May 1st. The Beltaine Festival sometimes...
As of today 10th Planet Charlotte is also a Great Grappling Brazilian Jiu Jitsu school under Prof. Jeremy Arel. I am very excited about this as...
On the birth certificate it says that Obamas father was "african" but in the 1960's the correct term was "negro" there is not one birth certficate...
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