Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
When ive been rolling this winter my skin seems to get very dry. If i put lotion all over my legs after showering im fine. If i forget, however, the...
To much spare time on a family Easter Sunday works out to look like this !!!!! Me and my cousin both play lacrosse, He's 235 pounds by the way. LOL....
We have about fifteen dudes from my gym and our brother gym repping at Naga this weekend. Who else is coming to rep?
Ok, so i've been getting to baseball bat control with great success, but lately before I can finish the submission, my grapevine has been getting...
from cagepotatoe Fresh off his first-round neck-crank victory over Lyle Beerbohm, Shinya Aoki will be returning to his homeland to compete at...
er’s Row To Get Ready for Georges St-Pierre Posted on April 24, 2011 by Damon Martin mmaweekly As Jake Shields walks into the gym on any given...
Posted on April 25, 2011 by MMAWeekly.com Staff Titan Fighting Championship on Monday announced two of the four featured fights for its May...
GSP is an modern day gladiator. Ever evolving and changing into a blue corner destroying machine. However after watching Rush Fit and this video I...
Tonight, Eddie promoted the master of the gogoplata, Shigeki Matsuda, to black belt!
Admittedly one of the motivating factors that has helped Ultimate Fighter 8 alum Vinny Magalhaes get on a three-fight winning streak has been the...
can someone please tell me the name of that first song???
World Extreme Fighting held their latest event in Florida on Friday night, with former UFC light heavyweight Seth Petruzelli getting back on track...
I've seen a gang of documentaries on Cannabis but this one had stuff I didn't know.
Ok, this man is so epic he deserves his own thread. I think these interviews will probably continue and I know I've been scrambling all over the...
why is it that wrestlers are so godamn tough? me and my friend were hanging out in the backyard on the tramp tonight talkin about martial arts. he...
Dylan Doolittle reppin 10th Planet!! in Tulsa. Mens 155 lb open division. He weighed in at 128lbs. I fucking love this kid!!
http://www.youtube.com/watch?v=ZqrJLomYODo
Check out my fight at Locked in The Cage 7 against John Holland. I used a good amount of 10th Planet JJ in this fight. It starts at 21:30 into the...
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