Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Get pre-registered online at www.simsdojo.com/events.html
I'll most likely miss the next 2 months of training... but I think it'll be worth it.. This is the outline.. 2 more sittings to go
Today i'm 25. And I appreciated the e-mail.
So today while training I went front gangsta lean to slow triangle, everything was going great and then the wrestler I was rolling with jerked in one...
Carlos Eduardo Rocha will be teaching Brazilian Jiu Jitsu and MMA at Sportschule Hamburg, the home of 10th Planet Jiu Jitsu Hamburg, starting from...
i know you can stretch your neck, legs, shoulders, hips, knees, and what not but is their an exercise for stretching your rib muscles? and back...
Many people think that science and the Bible are incompatible. Actually, modern science and the Bible go hand in hand.
Posted on April 20, 2011 by MMAWeekly.com Staff ESPN The Magazine recently released a list of the “Best Paid Athletes in 30 Sports.” Tops on...
Gina Carano vs Sarah Dalelio is the expected matchup at Strikeforce Grand Prix on June 18th in Dallas Texas.Gina Carano last fought champion...
from mmanews.com After a shoulder injury forced Jon Fitch out of a scheduled rematch with BJ Penn it now appears the top ranked welterweight...
Joao Assis is a seriously talented Checkmat BJJ Blackbelt. That is huge man. Congrats to Jason Miller. It would be cool to see the Miller vs Diaz...
Have a good time guys :)
le twister joint in honor of tomorrow!!
Just heard that the Grapplers Quest in June is going to be broadcast on National TV. Not sure which network yet but I'm assuming versus or maybe ion...
My training partner and I were drilling TSC using the MTT book as our guide doing reps on both our weak and strong side jiu jitsu. After about 20-30...
Enjoy the visual diabetes!
Just wanted to wish all the burners and non-burners a happy 4:20. Stay safe guys
http://www.mixedmartialarts.com/news/319906/Couture-There-is-going-to-be-a-battle-over-unionizing-MMA/ I'm wondering everyone's thoughts on this...
I'll start. http://www.facebook.com/video/video.php?v=215587888452221&comments¬if_t=like
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules
