Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hey.....can someone get the twister book for the iPad?....I use it for everything now and wanted to get it for my iPad....( I can't watch the videos...
Its sucks when these blackbelts just lay on there back and just use their guard to defend. In my mind people need to start attacking from their back...
looking into getting a tattoo in the future anybody have any ideas that would make for a sick jiu jitsu tattoo? if so where at & stuff? (: feel more...
Demonstrated by the great Yori Nakamura
test
A massive congratulations to my boys from 10th Planet JJ Melbourne, Australia, Josh Pecastaing and Julian Pittas on receiving their Purple belt from...
Meg has only been doing jitz for 5 months but completely dominated her division at GQ today. She won gold in her division and in absolute div. She...
I know I'm gonna take heat for this and I know GSP is the better all around fighter but I'm taking Jake, in the upset. Throw out his last fight,...
Jackass style
this literally brought tears to my eyes
My friend Marc Yogi Mead
The UFC’s first event in Pittsburgh finally has a main event. It will feature the debut of a former middleweight title contender at welterweight. ...
http://www.vibramfivefingers.com/index.htm Anyone own a pair? I heared they are great for running also if u wacth ufc countdown rashad vs rampage...
Just read that it is finally confirmed Anderson Silva vs Yushin Okami II at UFC RIO or UFC 134. Hopefully Silva doesnt lose with an up kick again...
Who's the nr 1 guy GSP should roll with to prepare for Jake Shields? Can you even prepare for a guy like Jake, or should GSP only concentrate on...
I just watched all of Pettis's fights this afternoon and I must say I did not give enough credit to this kid before. I thought he was just a flashy...
So i had about 10 hours of video i have to cut down to about 10 minutes...I dont think I left anything out, but didnt want it too long either.
Yesterdays 10th Planet Facebook status blew up with almost 150 comments. I took the time to tally the results cause I'm a loser like that. Goal is to...
I know i always bring it up, and always act like a baby about it, but i need some help guys I need to know how to end my fucking anxiety once and...
http://www.grapplersquest.com/products/wristlock-grapplers-quest-show-your-jiu-jitsu-rank I'm on the fence about it, don't think I'd go and buy...
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