Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
This is a pretty good doc on how money is created.
Just checking in to see if anything has been done in your area about the drinking water. I am working on it in my home town Red Deer. We are having...
I have a ton of success with the basic bicep crusher/slicer/whatever from spiderweb. The one where you cross the shin near your opponent's legs over...
ok so at 2:51 eddie puts in a butterfly hook and im not sure what its for exactly this is my guess he has that butterfly hook so that if his...
I'm not talking about sad things...... Like when someone tells you someone you care about has passed away. I'm talking about the things that reach...
I tried to post this earlier and explained the reasons why and my connection cut out. It too long to retype so here is the jist. I left my school on...
A year ago today I was feeling very scared, hurt, & un-trusting of anyone because of how much I had been through & from how much bullshit I had...
Off topic (non fighting related) but what do you guys think of the eminem/Mariah carey beef. if you dont know what m talking about this video pretty...
http://www.10thplanetjj.com/techniques/mts-20-barbed-penis/
I may be travelling to the Philippines and would like to be able to train while I'm there. Anyone know a good 10PJJ friendly school there, or a good...
I just wanted to thank everyone that I got to roll with down at HQ on Tuesday and Wednesday. I had a fantastic time down in LA and really want to...
What in your opinon makes a good mma gym?
Cd. juarez, Mexico is in da house!!!...
"I think my biggest difficulty was to have no grips to hold. I was considered a very technical fighter, so I always relied on my grips as they are...
How tall are you and how tall is your ideal woman. Not your wife or girlfriend, but woman you most want to give the high hard one to. ...
Check this out, Ken's released a video where he admits the potential of the RG! ...
I read a great article about a month back about Cauliflower Ear. It said the ideal way to handle it when an impact makes your ear swell is to have...
The men at the sharp end of Zuffa LLC. have this week refused to renew the contract of formerly ranked number one fighter in the world, Fedor...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules