Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
but after over 2years of stretching and at 35 now, I finally was able to pull the lotus position.. Had to vent an share that information..
Just a heads up guys, you can watch the tournament (which starts today) on espn.com. click on college sports. Penn State is in the lead for the team...
Watch the whole video, it's fucking nuts
Who do you guys think is going to win?!?!?!? Discuss
Hey guys, just wanted to know how many Botello guys are here on the forum? I'm contemplating moving out there and looking to get a little more info.
Going to get my L1 Crossfit Cert next month. Anyone have any advice or opinions?
We have been doing a series in my advanced class this week on 50-50 (in gi, though it's basically the same). It's my first time working this...
Hey guys just wondering how common is it that people rolling get a hand to the throat or an elbow or maybe ure opponents forearm to the throat? It...
[URL="www.mmamania.com/.../mma-aaron-tru-amateur-fight-video-debut-against-lee-
This guy should have no problems with his flexibility for the rubberguard..:)
A pattern is developing. One of Alder's guys (Mike "Lobes") gets horribly worked by a ref, too. He ends up winning the match, but watch this and...
Dont miss out!! Go here to get your space: http://www.fighttimefitness.com/store.php :cool:
are u guys having sucess with putting that butterfly hook in before you get into the dog fight? I find in rolling theres never relly enough time to...
Do we have a number on how many have signed up? Do we have sleeping arrangements for the cruise yet? Anyone planning on getting hotels the few...
Just got this email:
today from Sean Bollinger at the nottingham seminar :cool:
Is it one of those martial arts that really would not work in a MMA fight? I saw it on the history channel and was wondering.:)
Check out channel 99 on XM Joey Diaz is on the Playboy Morning Show!!!!
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