Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
just thought it was a cool video, what do you guys think? http://www.youtube.com/watch?v=kJe0nsJut-8&feature=related
I've been to a molecular biology guest lecture of Dr Venter's. The dude is BRILLIANT... ...
I was rolling recently and have had some success with this move. but i dont know if it already has a name or where i could look more into it.. so if...
Hi folks, I just started training at HQ. despite working for a big fucking corporation i don't have healthcare which has been more a nuisance...
I should be there in a few days.
hey guys, i dont have an ego and i dont mind getting tapped at all but 1 thing that is starting to frustrate me is i keep forgetting the simple...
http://www.facebook.com/10thplanetportland Cant wait for this seminar!
Know your history.
Dear 10th Planet, Need: Amateur Fighters (Will pay partial expenses) When: February 26th Weigh in: Morning of event Location: Altoona,...
http://www.youtube.com/watch?v=7ldAfo5jUSMhttp://www.youtube.com/watch?v=7ldAfo5jUSM
Just saw this video on Rogan from GSP check it http://www.youtube.com/watch?v=b9JYxsvPErA&feature=player_embedded
hey guys, i have a few questions for side control and was hoping to get some feedback if possible. is it better to be on your knees in SC or prone...
BJ Penn is training in Honolulu for his upcoming fight, and fellow UFC veteran and Hall of Famer Matt Hughes is training with him. Back in...
A knee injury has dashed Carlos Condit's hopes for a slugfest with Chris Lytle (30-17-5 MMA, 9-9 UFC) at UFC 127. Sources close to the event today...
I was planning on taking a majority of the next three months off for focused training on weights and strength. My question is, has anyone else done...
We all know that the 10th Planet system is always evolving. There are a number of moves that have been replaced with 'better ones' because counters...
Hey i was just wondering.. is 10th planet/rubber guard at all bad for your knees in the long run? I keep seeing people online talking about how all...
Hi, im coming to train at legends in June and i heard from someone on here i have to pay 1 month in advance? Im travelling from England to train for...
So my little bro is 15, a freshman in high school, currently his high school sport is crew, but I've talked to him about my love for MMA extensively...
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