Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
First of all, I believe Jon Jones to have more potential than probably any other prospect in MMA. He might even beat Shogun. That being said, am I...
"Like Dana White, I like to make big fights," said Kenny Florian's manager Malki Kawa. "And a fight with Aldo has been sticking in the back of my...
fight holy shit guy busts out some serious shizznit ya heard?
I have been rolling with a tennis ball taped to my hands once or twice a week for the last month and damn its an amazing way to kill it working the...
basically was wondering if anyone could give me some tips for my half guard. rolled with a guy last night who is propably 15 kg heavier than me. the...
Hella funny that Silva knocked out shogun with the very same front kick to the chin that Joe rogan was showin us in the tae kwan joe portion of the...
So today while going through the MTRG videos and rolling with a buddy I went to a position I am currently calling the Invisible Pyramid. It's...
I'm sorry if I missed the thread on this topic, and if I did please direct me towards it -- Some may say: How about this for a conspiracy theory?...
Semi new member here looking for some new kind of cardio to do so other than jiujitsu/mma/wrestling what is your fav form of cardio? thanks for...
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for those of you interested at all in what the govt has to say about apophis, nibiru, or whatever else you want to call it.. here's a new article for...
Hi everyone, I'm starting to notice that as I train more that my ears get sore as hell. I really only notice when I'm lying down on a pillow...
im pissed off man, just as it started getting good silva throws the most random shit and wins. cant wait for GSP to hold him down like a bitch :D
With all the natural disasters hitting the land down under this year ie the floods in qld the hurricane yuri that was bigger then Katrina and the...
Has anyone here read this book? im about to start it and heard it was AMAZING to read if youre into philosophy. Looks like i know where my next 3...
Hey guys, part 2 of Enson Inoue on Mat Cultures is now up. Get an insiders view on teaching and training and being locked up in Japan: ...
I had the pleasure to take in a wrestling seminar with Olympic Wrestler Ari Taub this past weekend in Calgary where I was putting on a 10th Planet...
I feel like this question is obvious but for some reason the mechanic of the technique escapes me. When I attempt to transition to the deep half...
... and is now 'traveling' at 54,000 miles per hour :eek: No, it's not "heading right for us" or anything that dramatic, but imagining such a...
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