Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I think about the lobbyists and the types of strategies they have to keep people in prison for more things and for longer periods of time.
What's up with this? Is Anderson just playin a joke on everyone or does he take it seriously? what do u guys think
Strikeforce: Fedor vs. Silva will take place on Saturday, February 12th, starting at 7:00 PM EST. The main Showtime card will begin at 10:00 PM EST....
I don't spend a whole lot of time browsing online forums and mayhaps this is common knowledge, but can someone please explain, or point me to a noob...
Complete UFC 126 results are now available. The main event featured champion Anderson Silva defeating Vitor Belfort with quick front kick to the face...
I've got his Sambo Leglocks for Nogi Grappling DVD and I love it, so i'm pretty excited to see he has another DVD coming out. The leglocks DVD was...
personally im sick and tired of hearing that gsp would beat silva. where does he hold the advantage?? SILVA WOULD MOP THE FLOOR WITH GSP EASILY....
My right knee has been sore for about 3 months now. It does not feel like it is a tear or anything, but every time i full extend or bend my knee i...
That's going to be a hell of a fight....but that might be a little early for Bones...hop it's not too soon. That said...dude just beat down...
http://www.bbc.co.uk/programmes/b00y4529 IF you cant watch it d/l torrent. a good watch.
Not that it was a factor in the fight but if you watch as bruce buffer introduces them it shows silva rubbing the vasoline off his face and all over...
Had my second grappling match last night. they didnt do a point system just one 5 min round and if you didnt get the sub they called it a draw. i was...
So, what do you guys think about what's going on in Egypt? Are you with the Egyptian protestors? Are you worried about the stability of the...
I think in 1-2 years the bantamweight-urijah faber (gets a title shot after his next win) lightweight champ-frankie edgar (beats gray maynard...
How many hours/days a week do you train? I usually get in 2 days a week, and 4-6 hours. I'm limited to being a weekend warrior since I work 40...
I am watching the walkout of Anderson Silva, waiting for the most anticapated fight in that weight division in who knows how long. And the only...
What does he have against RG? He is preaching these half ass techniques that wouldnt work on me and I suck. If he is a black belt he has to know that...
I just read an article that said a Indiana state senator is pushing for debate on decriminalizing small amounts of marijuana as well as legalization...
In april there will be a EGO in indianapolis. When i went in sept 2010, me and team were the only ones there reppin 10th planet. i ended up winning...
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