Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.bbc.co.uk/programmes/b00y4529 IF you cant watch it d/l torrent. a good watch.
Not that it was a factor in the fight but if you watch as bruce buffer introduces them it shows silva rubbing the vasoline off his face and all over...
Had my second grappling match last night. they didnt do a point system just one 5 min round and if you didnt get the sub they called it a draw. i was...
So, what do you guys think about what's going on in Egypt? Are you with the Egyptian protestors? Are you worried about the stability of the...
I think in 1-2 years the bantamweight-urijah faber (gets a title shot after his next win) lightweight champ-frankie edgar (beats gray maynard...
How many hours/days a week do you train? I usually get in 2 days a week, and 4-6 hours. I'm limited to being a weekend warrior since I work 40...
I am watching the walkout of Anderson Silva, waiting for the most anticapated fight in that weight division in who knows how long. And the only...
What does he have against RG? He is preaching these half ass techniques that wouldnt work on me and I suck. If he is a black belt he has to know that...
I just read an article that said a Indiana state senator is pushing for debate on decriminalizing small amounts of marijuana as well as legalization...
In april there will be a EGO in indianapolis. When i went in sept 2010, me and team were the only ones there reppin 10th planet. i ended up winning...
Sean Bollinger and Denny Prokopos will be throwing down at TUFNUFF Friday February 11 at The Orleans in Vegas. Who's coming? :)
So its that lovely time of year when we get a little money back to have some fun with. I want to hit up a 10th planet to train at for a week or maybe...
I lost our password for ordering PPV, where can i watch it online?
:mad: http://www.youtube.com/watch?v=wr3l4oPXiAw
This man was a serious legend in the fitness community. He invented the Smith Machine and the Leg Extension Machine that basically all gyms use now....
I wish I wasn't such a retard and I would link the first 5 minutes of the show thats all over the web. My instructor Marc Stevens is focused on for a...
Ok so 2011 season is on me. First comp in expert brought me a Bronze in no gi and silver in gi. I know I don't get it. I'm way better in no gi. I...
just saw part 2 of it on submission 101 youtube channel, part 1 was set to private and i cant find part 3, looks good from what i saw. anyone got a...
Anderson and vitors staredown at the weigh in was freaking insane!!! what did you guys think of it? Also who do you guys think is gonna win the...
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