http://www.ttcombatsports.com/team/2011/MGRYZBEK.GF.1st.jpg Jesse "The Convict" Brown 2nd Place and 2nd Place Absolute Mike :Airforce" Grzybek...

Ive been using this rebel yoga video, its prety good. i find the stretching really helps my muscle soreness. Does anybody have any other similar...

So when I'm working guard I feel like I have better control grabbing my ankle with like a monkey grip, can someone explain to me the thought behind...

Particularly during down times in during the year, The Ultimate Fighter has historically done a great job of keeping fans interested while the...

Any know of any good bag routines that work really well?

Hey everyone.I'm going back to grappling now, but i realized how weak i am compared to everyone in class. I am 16 and the majority of the people i...

Where the hell is a good video of the Bollinger necktie? I've been pullin this move off in the gym based the video's I've found on youtube (which...

Whats going on family? I just had to share!! Dima was promoted to 10th Planet Blue Belt under Sean Bollinger after class, and it was dope! He was so...

Just finished the session. we had a decent turnout and was showed some really kool stuff off victor estima. Id just like to thank every1 that...

Just wondering if anybody knows of a 10th planet affiliated gym here in the area. I was surprised after looking for a while that what seems like the...

My videos are up on my tourney thread!!!!

Having Zog here lit a fire under my ass and I'm putting out the feeler now. I've got an opportunity to do another seminar but I'm gonna want a...

today i kept getting carnis all the time with everyone i rolled with, been having trouble clearing the neck well and i find them to be the best way...

i was rolling with my buddy yesterday and i caught him in a regular gogoplata from chill dog. he tried to pry my hand off my foot so i tried to...

im trying to decide what size to get and not sure how each size is suppose to fit, is it length or gerth haha. im about 6'1" and have very long...

hahaha http://www.youtube.com/watch?v=g0i3nxZODoA&feature=related

"Aldo has faced everybody -- he's faced top grapplers, top jiu jitsu guys, wrestlers," Hominick said on HDNet's Inside MMA. "But he hasn't faced a...