Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.bloodyelbow.com/2011/1/11/1928306/exclusive-matt-mitrione-on-pettis-kick-getting-high-and-tim-hague
Does anyone know of any 10Th planet seminars coming up in south Florida?
just started rolling a couple of months ago and had to learn the hard way that fungal infections like staph n such like can b a problem.heard joe...
OK, I've been training MMA/Jiu Jitsu for the past 2 years or so. Mostly self taught and taught by friends who fight/compete. Back in July I entered...
I just woried about the stand up part bc at my gym we never do stand up..it starts on the knees all the time..Now i have tooken it upon myself to...
The uk social will be held on sunday 16th january from 11, it will be held at the victor estima acadamy in nottingham ( huge mat space ) looking...
After their first match ended in an outcome so controversial that it was dubbed Sherdog.com’s “Robbery of the Year” for 2010, Leonard Garcia and Nam...
When Houston-based Charles Oliveira took on Jim Miller at UFC 124, most experts were split on whether or not it was too much, too soon for the 21...
What are you doing to avoid Rashad’s takedowns? Rashad’s a very tough guy, he’s a good wrestler and boxer, actually he is a guy I consider...
Mike Roberts, the manager of middleweight Chael Sonnen, says his client's career is "far from over" even though he's taking a UFC hiatus, finishing...
so im only a white belt and one of my ambitions is to one day be an instructor in jj even now ill teach what i know to a couple friends and have...
Bellator Fighting Championships' recent signing spree has netted veteran fighter Joe Rigg. Riggs enters the organization with six wins in his past...
If Jones does decide to take a fight at heavyweight, it will be because the right situation presents itself. He looks towards a UFC Hall of Famer for...
Very exciting night. Casy Picard starts off with a TKO in the first round. Ground and pound! Raul Sandoval fought in all three rounds with judges...
5 days until my tourny and my main concern is my cardio. do u think 5 days is enough time to improve my cardio at all without losing weight? I am 135...
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