Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Does anyone have a list of the UK nogi grappling competitions for this year/next year? The only one I know of is the nogi british open which I am...
Former UFC champions Randy Couture and Lyoto Machida may square off at UFC 129, an event set to take place on April 30 at the Rogers Centre in...
Fedor Emelianenko will return to the Strikeforce cage on Feb. 12, as he takes on Antonio Silva in a heavyweight main event from the Izod Center in...
Who do u guys think should have won that fight?
that eye got FUCKED UP!!!
anybody got a link thats not straight from mginaction website?
do u guys prefer to be sitting up when you have the truck or laying down? do either have have good an bad points? also i was browzing the video...
It was working!
lol :-D
Edgar, Diaz, Roberts, Leben, and Thiago
I think it would of been cool to do an awards post on things to look back on over 2010. Things like: Who posted best sbuject Most random reply...
I give Renato -150 Matt +200
I was asked to go to a tournament on the 17th and i had some questions. Ive never been to one before so im not sure how it works. But I know that my...
Have any of you guys heard Girl Talk "All Day". I am pretty blown away...and it was free! You can download it for free here: ...
It's always been a dream of mine to see Quatoof enter a tournament at some point in time. But unfortunately i read today that prior to matches they...
I posted a thread the other day about 10th planet system being hated on by a lot of traditional schools. One of the main reasons i posted it was...
Human History,Earth History, the Moons history, Bermuda triangle, anchient aliens, even fucking dinosaurs, 1-158 is long but a must listen
Just wondering if any one would share some teks they have for getting out of someone's head and arm when they are in you guard. I mean a tight head &...
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