Gluten Free

[Zac_Anderson]

i actually read a good article on gluten free diets this morning
http://www.muaythaiauthority.com/201...-athletes.html

[Justin Brown]

You guys beat me to paleo. I'm back on it after 4 months off (moved from Oregon to Cali new life made it hard). With paleo I feel GREAT. the only thing I miss is my tall glass of milk.

[Brent Smith]

i actually read a good article on gluten free diets this morning
http://www.muaythaiauthority.com/201...-athletes.html

That was a good article. Seems like its becoming more and more common for people to find out that their bodies aren't doing well eating wheat

[Tom Van]

+1 on Paleo. It has been a total life changer for myself, and a lot of friends and family. Grains are the devil.

[Brent Smith]

So what caused you guys to go on the Paleo diet?

[Justin Brown]

Some guys at my old gym became gung-ho on it. One guy lost 80lbs in 6 months (with crossfit). I picked up a book (paleo solution) and liked what I read.

[Louis Ho]

A lot of what the Paleo Diet is about makes sense. Just the fact that you are eliminating processed foods and refined sugars will help you out so much. There may be some controversy about the whole grains and legumes (like beans).

[Brent Smith]

Ill have to look into it. I dunno about giving up my legumes and grains though. I love rice too much. I guess if there's a health reason to do it I could