(drunk now, so yeah)
Whey is great, but be warned it's common to fart face melting death gas. Just saying. Whey is a protein isolate, every protein shake is some kind of protein isolate, just depends on where the protein comes from. Soy protein isn't "bad" and won't make you (or women) grow huge tits. Soy in large quantities will suppress testosterone production though, so don't make it your only protein source (for male or female). If whey turns your ass into a leaking zepplin, try casein(milk) isolate protein shakes.
An average athlete (most of us) needs .7grams protein per pound of body weight per day, an olympian level athlete needs 1g or more per pound of body weight per day. This is to maintain or build muscle mass.
All the test boosting shit, and stimulant shit, that's for chads and bodybuilders, you don't need it.
If you have a comfy spending budget and a big appetite, you don't need supplements at all, just eat high protein and high natural fat foods and you will be just fine.
Whey is great, but be warned it's common to fart face melting death gas. Just saying. Whey is a protein isolate, every protein shake is some kind of protein isolate, just depends on where the protein comes from. Soy protein isn't "bad" and won't make you (or women) grow huge tits. Soy in large quantities will suppress testosterone production though, so don't make it your only protein source (for male or female). If whey turns your ass into a leaking zepplin, try casein(milk) isolate protein shakes.
An average athlete (most of us) needs .7grams protein per pound of body weight per day, an olympian level athlete needs 1g or more per pound of body weight per day. This is to maintain or build muscle mass.
All the test boosting shit, and stimulant shit, that's for chads and bodybuilders, you don't need it.
If you have a comfy spending budget and a big appetite, you don't need supplements at all, just eat high protein and high natural fat foods and you will be just fine.
Reply With Quote
Originally Posted by Ehsan_Karam
