On fb Denny was talking about Shadow drilling guillys. Ill do this sometimes with techniques that are on my mind. I really don't do it enough though. What do you guys think of shadow drilling and what do you typically focus on?
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Thread: Shadow Drilling
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Shadow Drilling
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I try shadow drilling some whip-ups and escapes, but most of my solo drilling isn't actual moves but the techniques behind the moves. Like granby rolls for spiral guard, for instance.
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yeah, for me it's just going through a particular path, it's about memorizing the little movements in my brain, not so much for muscle memory.
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Shadow jitsu! There was a thread about it and sorry I don't remember the dude's name but he's got some sweet drills they flow real good together using jiu jitsu moves.
Last edited by John Alighieri; 02-10-2012 at 04:34 PM.
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In Mastering the rubber guard dvds the whole thing is on kata i think there on dvd 3
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This stuff isn't bad.
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Yes, the 3rd DVD under Extras!
Originally Posted by DENNY PROKOPOS
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Totally forgot about that! Thanks Originally Posted by DENNY PROKOPOS
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Not like Denny's kata, but good stuff, Cobrina (except the copoeira)
Last edited by Jack LaBarge; 02-10-2012 at 07:43 PM.
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