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  1. #11
    NelsonLucca
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    Louis is awesome
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  2. #12
    Louis Ho
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    Guys. I'm doing a grappling superfight in August against a brown belt from BJJ Revolution Team in Montreal. The other grappling superfight is Denis Kang (UFC and Pride fighter) against TBA. I could use some training tips. I won't go into any details about what I do because my opponent might read this. But any help is appreciated.
    Head Instructor of 10th Planet Jiu Jitsu Montreal

    WWW.10thplanetjiujitsumtl.com
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  3. #13
    Jesse Bell
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    use de la hova guard
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  4. #14
    Jacob Allen
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    when in doubt, claw the genitals
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  5. #15
    NelsonLucca
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    kettlebells=cardio and strength at the same time. that and mat time would be my suggestions.
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