My coach and training partner Brett Sbardella got into this move earlier and asked me if i had ever seen it done like this and hadnt so wanted to see if anyone else had.
Last edited by Chris Herzog; 04-23-2012 at 09:00 PM.




gonna have to be one we add to the list to drill. We train straight out of the books and and the all stars dvds and any other thing we can find. Sadly though leg locks are not on alot of videos and such but i can understand why as that performing with under trained people could lead to injury,



Last edited by Greg W; 04-24-2012 at 07:46 AM.