On this weeks episode of Open Mat Radio we have Adam Benshea from Paragon BJJ on the show! In this interview we talk about his jiu-jitsu, wrestling and judo background, teaching at the Alliance HQ in Atlanta with Master Jacare, using specific exercises to improve your jiu-jitsu, creating a good training environment, mental preparation tips and much more!
http://www.openmatradio.com/2013/03/...-adam-benshea/
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