
Originally Posted by
vlad ko
Preview of what he'll cover
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Stance and Motion - 10 min
Level change and penetration - 5 min
Lifting - 5 min
Handfighting and head position - 15 min
High attack entries from loose ties - 30 min
High Single
High double (and finishing)
snapdowns and reshots
Break - 5 min
Single finishes - 30 min
run the pipe
inside treetop series
outside treetop finish
barzigar
Break - 5 min
Getting and attacking from the underhook - 45 min
high single
kneepick
snapdown
inside trip (maybe)
If we have time - footsweeps and throws
Now I'm even more excited! Tomorrow is going to be awesome!