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    Mike Dewitt Jr
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    10P Springfield Warmups

    I made a playlist with some instruction on the version of the warmups Springfield is on. We have through G up as of July 2nd. They may not be how your instructor wants them done and they arent up to HQs versions, but this is the version we are running.
    https://www.youtube.com/playlist?lis...LPDQNYu_vo6nB_
    superherojiujitsuacademy.com
    http://www.defensesoap.com/idevaffil...ate.php?id=327
    10P4L
    F&V forever
    Ps 144:1 Blessed be the LORD my strength, which teacheth my hands to war, and my fingers to fight:
    Ge 32:24 And Jacob was left alone; and there wrestled a man with him until the breaking of the day.
    Blackbelt 3/28/13
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