Damn you guys know your stuff. Glad I asked here. Thanks for all the advice, now I just got to sit down, sift through all the info and see what I can do.
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Thread: Diet questions
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I have to recommend you check out the slow carb diet (easy to do) and weight loss chapters in "The four Hour Body" by Tim Ferriss. They are fucking excellent and very good advice on weight loss. Plus he has tons of info on rehab of injuries and all sorts of other good stuff. It's a great book.
http://www.fourhourbody.com/
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